DIM VITAMIN FREE

While this compound is found naturally in cruciferous vegetables, to achieve a therapeutic dose, a DIM supplement is best. Vegetables like broccoli and cabbage are the source of DIM, or diindolylmethane, a powerful supplement that has big potential benefits for prevention of cancer and relief of estrogen-related menopausal symptoms. If your parents told you to eat your vegetables to grow up big and strong, now you have even more motivation. Please look at the time stamp on the story to see when it was last updated. To receive a copy of these test results or any other PureBulk supplement please fill out the COA request form found here.This is an archived article and the information in the article may be outdated. PureBulk's supplements are tested by accredited third party labs in the USA to ensure their identity, purityĪnd potency. All individuals should consult with a physician before taking new supplements. Individuals with hormone-sensitive health conditions or taking hormone therapies shouldn’t take DIM supplements without the supervision of a doctor. Some individuals may experience headaches, gas, more frequent bowel movements, and darker urine. Potential DIM Side Effectsīased on current human research, DIM is generally safe for most individuals without causing significant side effects.

DIM supplements may promote the breakdown of fat cells while inhibiting the formation of new fat cells. DIM Supplements for Weight LossĭIM supplements may help boost weight loss by balancing estrogen levels, as too much or too little estrogen can cause weight gain in both men and women. It also exerts antiproliferation and antiandrogenic effects within the prostate, meaning it slows and blocks hormones that worsen unhealthy prostate cells. DIM also supports prostate health and slows the growth of prostate cells. DIM may help alleviate these effects by regulating estrogen levels. DIM for MenĮxcess estrogen can have several adverse effects on men’s health, such as erectile dysfunction, fertility issues, and growth of breast tissue. For menopausal women, DIM supplements may reduce hot flashes caused by hormonal shifts. Similarly, it may help reduce the occurrence of hormonal acne. DIM may help relieve PMS symptoms caused by fluctuating estrogen. Women may benefit from taking DIM supplements in several ways. DIM also synergizes with Phenethyl Isothiocyanate, another cruciferous vegetable compound, to activate antioxidant enzymes. DIM may help prevent and protect against the proliferation of harmful, hormone-driven cellular changes by balancing estrogen levels. DIM can boost the activity of enzymes that repair and protect damaged DNA without aiding the survival of harmful cells. DIM helps combat inflammation by reducing pro-inflammatory cytokines and endoplasmic reticulum (ER) stress.ĭIM also acts as an antioxidant. Too much inflammation or long-lasting inflammation can lead to several health problems and disorders.

DIM VITAMIN FREE

However, when free radicals overwhelm antioxidant levels, they cause oxidative stress, cellular damage, and inflammation. The immune system produces free radicals to fight off germs, bacteria, and other invading threats. Inflammation is an important part of the body’s natural healing process and immune response. Potential DIM Supplement Benefits Antioxidant and Anti-Inflammatory DIM Benefits It also requires several servings of cruciferous vegetables per day to achieve meaningful DIM benefits.

Many individuals choose to take DIM supplements, as cooking, boiling, and microwaving cruciferous vegetables reduces the bioavailability of DIM and its precursors. It is a potent antioxidant and anti-inflammatory, and it may alleviate several hormone-related health concerns by influencing estrogen metabolism. The body breaks down this compound during digestion to produce 3,3′-Diindolylmethane.Īs the name suggests, diindolylmethane is made up of two indole groups and a methane group. Cruciferous vegetables like broccoli, cabbage, and cauliflower contain high amounts of indole-3-carbinol. Vegetables in the Cruciferae family, also known as the Brassicaceae family, owe much of their status as healthy foods to diindolylmethane (DIM).

Dim vitamin